{"id":501,"date":"2015-07-14T12:10:30","date_gmt":"2015-07-14T11:10:30","guid":{"rendered":"http:\/\/www.thiersen.dk\/rejseblog\/?p=501"},"modified":"2015-07-14T12:10:30","modified_gmt":"2015-07-14T11:10:30","slug":"nordic-walking","status":"publish","type":"post","link":"http:\/\/thiersen.dk\/rejseblog\/2015\/07\/14\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"<p>Vi havde bestilt en guidet vandretur i omegnen med \u201dNordic Walking\u201d og det m\u00e5tte jo v\u00e6re noget for s\u00e5danne Skandinaverne som os! Det viste sig at v\u00e6re en introduktion til en type stavgang, som kaldes Nordic Walking, pga. brug af arme som p\u00e5 langrendsski. Forskellen p\u00e5 at g\u00e5 normalt og Nordic Way \u2013 er at man bruger langt flere muskler og kr\u00e6fter i overkroppen og f\u00e5r overkroppen med. Det var sjovt at pr\u00f8ve, og hvis ikke der ses med fnisende \u00f8jne til kunne det overvejes til fremtidig motionsform.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi havde bestilt en guidet vandretur i omegnen med \u201dNordic Walking\u201d og det m\u00e5tte jo v\u00e6re noget for s\u00e5danne Skandinaverne[&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-501","post","type-post","status-publish","format-standard","hentry","category-2015-garda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa4lPU-85","jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":0,"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"wp:attachment":[{"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thiersen.dk\/rejseblog\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}